Since Noone was feeling the Miller WOD-had to OYO

8:30-3 mile Ruck

Backyard:Dogs jumping on me constantly

12 sets(Ruck stays on): 6 60# sandbag bentover rows
6 Burpees with squat
6 4count mt climbers
6 ruck get ups

3 mile Ruck and done

TClap |
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