- When: 01/23/2021
- QIC: Patch
- Pax: Patch (RESPECT)
Since Noone was feeling the Miller WOD-had to OYO
8:30-3 mile Ruck
Backyard:Dogs jumping on me constantly
12 sets(Ruck stays on): 6 60# sandbag bentover rows
6 Burpees with squat
6 4count mt climbers
6 ruck get ups
3 mile Ruck and done
TClap |
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