Shortstop asked YHC to lead a ruck workout in Kinston and I was glad to accept the invitation. YHC wanted to give the Kinston PAX a taste of the good livin’ so I asked Patch to join me.

EC Bench, Patch

Welcome Party: Each PAX got an egg and was told there would be punishment if the egg broke. 

Head to the parking lot:

Shuffle Bear Crawl back

Shuffle Duck Walk back

Shuffle Lunge back

Shuffle Army Crawl back

Coupons – Sandbags: #120, #100, #80, and 2 #60, sledge hammer and a litter

Team leader Chestnut ½ mile loop with 10 minute time hack, if we made the time hack we would lose 1 coupon. If we didn’t make it we would have punishment. We didn’t make it. Punishment merkin ladder. Debrief and round 2.

Team leader Patch same loop. If we made our time hack it would bring us back to the flag at exactly 6:15..we got back at 6:15:59

Great push by the PAX who were challenged physically and mentally. Everyone who had an egg had breakfast on YHC..there were reports of a PAX member driving home naked because of egg yolk on his shorts. 

Great teamwork and can’t wait to come back to the K. Aye!

TClap |
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