- When: 11/27/2020
- QIC: Lynard Skynyrd
- Pax: Buttermaker (Kinston), Chestnut, Cobra (2.0), Farva - Kinston, Haavaad (RESPECT), LEO (RESPECT), Lt. Dan, Lynard Skynyrd, Patch (RESPECT), Paw Patrol (2.0), Phoenix, RA RA (2.0), Short Stop, Six Shooter (2.0), Speed Square, Well Done
- FNGs|Visiting Pax: FNGs - Buttermaker, RA RA 2.0, Paw Patrol 2.0
- Extra Credit: Lynard Skynyrd, Haavard, Patch
Rode down to Kinston to see the Kinston pax since I had the day off:
SSH – 25 , Merkins – 10, Mountain Climbers – 10 for the warmup
Ruck up with three sandbags for 1/2 mile hike and stop for PT
Merkins – 10 , Squats – 10, CFG – 10
Ruck another 1/2 mile
BTW, Ruck Cleans – 10, Ruck Swings – 10
Ruck 3/4 of a mile
Tricep Ext – 20, Flutterkicks – 25
Back to the flag for an AMRAP
5 merkins jog 30 yards 10 squats – rinse and repeat
Mary – AMerican Hammers and Quantanimo
Skynyrd OUT
TClap |
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