- When: 10/30/2020
- QIC: Runt
- Pax: Burpee, Chestnut, Chew, Farva - Kinston, Goggles (RESPECT), Gopher, My Pleasure, Never Happened (RESPECT), Oxy, Phoenix, Razor - Kinston, Runt (RESPECT), Short Stop
Pushed ourselves to increase pace for 2 miles, averaged 15.21.
Finished with upper body under the picnic shelter..
merkins/squats/hallelujah
Rows/lifts/curls/overhead press
merkins/step ups/hallelujahs
Prayers: Pax in Recovery- Mayhem, Watchdog, Blacktip, birthday suit
Pray for safety for all.
TClap |
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