Pushed ourselves to increase pace for 2 miles, averaged 15.21.

Finished with upper body under the picnic shelter..

merkins/squats/hallelujah

Rows/lifts/curls/overhead press

merkins/step ups/hallelujahs

Prayers:  Pax in Recovery- Mayhem, Watchdog, Blacktip, birthday suit

Pray for safety for all.

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