Had 12 men show up for Never Happened’s VQ.  He brought the pain!!!

 

Warm up

Squats – 20

Calf Raise – 20

Good Morning – 10 – In Cadence

Stretches

Sit down noise to right knee – 10

Sit down noise to left knee – 10

Ruck

Ruck to Train Tracks

Merkins – 15

Squats – 15

Rucks off

Overhead Press – 15

Lat Lifts – 15

Curls – 15

Pull up to chin – 15

Ruck to Road

Rucks off – American Twist – 15 – In Cadence

Ruck to Field

Merkins – 15

Squats – 15

Rucks off

Overhead Press – 15

Lat Lifts – 15

Curls – 15

Pull up to chin – 15

Ruck to Flag

Rucks off – American Twist – 15 – In Cadence

 

We finished in the COT

Prayer Request

Announcements

Prayer and we were out!!!