- When: 11/14/2020
- QIC: Chestnut
- Pax: Bubba (2.0), Burpee, Chestnut, Chewy (2.0), Cold-Cut (DOUBLE RESPECT), Flow (2.0), Forrest - Kinston, Goggles (RESPECT), House Call, Jingles, Joey (2.0), Landlord (DOUBLE RESPECT), LEO (RESPECT), Lt. Dan, My Pleasure, Short Stop, Slurpee (2.0), SOL (RESPECT), Taz
- FNGs|Visiting Pax: FNG - Eli Nobles- (2.0); Visiting - Laettner
Warm Up:
SSH
Good Mornings
Don Quixote
Arm Burners
High Knees
Butt Kickers
Mosey to Hole #1
12 Days of Christmas
Every 10 yards do 7 reps of each of these exercises
Round 1:
Up-Downs
Mericans
Squats
Run ¾ mile around all of Bill Fay
Round 2:
Use cinderblocks
7 reps of each every 10 yards
Rows
Thrusters
Cinderblock Swings
Run ¾ mile
Round 3:
Every 10 yards do 7 reps of each exercise
Big Boy Situps
Freddie Mercurys
Row the Boats
Run ¾ mile
Round 4:
Using cinderblocks every 10 yards to 7 reps of each exercise
Decline Merkin
Flutter Kicks
Bench Press
Run 1.5 miles
Everyone finished rounds 1 & 2. I believe we had a few Studs that got through 3 rounds.
Finished in COT:
Prayer Request- Nation, PAX Dealing with Mental health issues that are left unspoken, Joeys friend Ashlyn, First Responders and esp. NLVFD having a live burn today, Jennifer Applegarth with cancer.
Announcements- Feed 5000 next weekend, F3 Food Drive for Marys Kitchen, Toys for Tots today and first 2 Saturdays in December.