So this was our first workout after the very successful launch that the ENC men put together for us.  Had a few men who ran at 5:30.  Flounder showed up for bootcamp at 5:30 hoping to be done at 6:15.   He stayed for Broga and said he was leaving after that.  He left after Chick Fila biscuits and fellowship that followed our beatdown.

Warmup:

Side Straddle Hops (15) IC

Arm Burner (Front, Back, Seal Claps, Hallelujahs) IC

Cobra Squats (15) IC

The Thang

So the AO is called Double Play, and there is nothing more indicative of a double play than the 6-4 up the middle combination.  So we partnered up and one PAX acted as the shortstop, the other was the 2nd basemen.  We moseyed to one of the ball fields.  We jogged from one foul pole to the other foul pole in a lot of heavy puddles.  Once at the other foul pole, we did a little shoulder burner.  One PAX got in the plank position, their partner grabbed their legs, and we wheelbarrowed back to the other foul pole.  Every time the double play partners broke, there was a 3 burpee penalty.

We then headed to grab some coupons, each team needed one.  We had four stations and did a E1/2MO1/2M.  Every half minute on the half minute.  So 30 seconds of work, 10 second break, 30 seconds of work, that is one round.  We did 8 rounds at 3 of the stations.

1st station on the playground – Pull ups / Strict Press with coupon

2nd station on ball field – Merkins / Dips on the bleachers

3rd station on another ball field – Squats / Step-ups with coupon (over 50-respect, choice of 12 or 18 inch step up / under 50, 36 inch step up)

4th station we did 11s – 10 merkins sprint 50 yards do 1 burpee.  Sprint back do 9 merkins, then sprint 50 yards do 2 burpees.  8 merkins then 3 burpees, etc until time was up.

With Mayhem’s (Greenville) advice, when it sucks bad, play music.  So we had music the entire hour.  90’s Rock.  Playlist included:

Basket Case (Green Day)

Thunderstruck (AC/DC)

Wonderwall (Oasis)

Enter Sandman (Metallica)

Black Hole Sun (Soundgarden)

Alive (Pearl Jam)

Everlong (Foo Fighters)

Zombie (The Cranberries)

Plush (Stone Temple Pilots)

Say It Ain’t So (Weezer)

Santeria (Sublime)

Are You Gonna Go My Way (Lenny Kravitz)

Santa Monica (Everclear)

Even Flow (Pearl Jam)

 

Announcements:

New AO Flood Zone on Monday with CMUs – Burpee is site Q, thanks to My Pleasure for biscuits and coffee (bring a few dollars each week to keep that going)

Prayers:

Paul (double lung transplant), Phoenix (vertigo), other PAX members who are hurting

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