1. Side straddle hope in cadence
  2. Cherry pick ups in cadence
  3. 5 burpee‘s
  4. 10 merkins
  5. 10 LBC’s

moseyed at the middle by the parking lot

  1. Started of with 20 jump squats and count down
  2. Bear crawl or lunge to the other side
  3. Start off with 20 flutter kicks and count down

moseyed on to the tennis court

  1. Ran one side of the court and did 20 LBC’s and back to the other side and did more LBC’s for about 5 min. 

*Moseyed on towards the flag polls 

  1. Did10 steps and after the steps.
  2. 10 dips

moseyed to mount Murphy and partnered up did 50 squats, 100 merkins, and 150 LBC’s while taken turns ringing up the stairs

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