- When: 12/17/2019
- QIC: Ping
- Pax: Backhoe, Cold-Cut (DOUBLE RESPECT), Deep Dish, Holla Holla Holla, Minnesota Fats (RESPECT), Peg Leg (RESPECT), Ping, Psycho, Show Boat, Slalom, Spinal Tap (RESPECT)
- Side straddle hope in cadence
- Cherry pick ups in cadence
- 5 burpee‘s
- 10 merkins
- 10 LBC’s
moseyed at the middle by the parking lot
- Started of with 20 jump squats and count down
- Bear crawl or lunge to the other side
- Start off with 20 flutter kicks and count down
moseyed on to the tennis court
- Ran one side of the court and did 20 LBC’s and back to the other side and did more LBC’s for about 5 min.
*Moseyed on towards the flag polls
- Did10 steps and after the steps.
- 10 dips
moseyed to mount Murphy and partnered up did 50 squats, 100 merkins, and 150 LBC’s while taken turns ringing up the stairs
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