Warm Up
Pledge
Side Straddle Hops
Michael Phelps
Arm Circles

Mosey to the grass
Partner: Suicides to 1st light pole 2nd light pole 3rd light pole 4th Light Pole
Diamond Push Up
Military Push Up
Wide Fly
Curb Plank

Mosey to the benches
Partner 1 Russian Lunges one legged
Partner 2 Lunges
Partner 1 Leap Frogs
Partner 2 Russian Lunges

Mosey to the tunnel
Wall Squats 1 min increments 3 rounds

Mosey to tables
3 rounds each partner
25 Irkens
25 Chair Dips
25 LBCS

Partner did step ups

Mosey to Statue:
Step ups while partner ran stairs and back
3 rounds

Mosey to Flag
2 rounds side tri rise
Downward Dog

Prayer request
Announcements

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