- When: 11/16/2021
- QIC: Bedtime Story
- Pax: Bartman, Bedtime Story (RESPECT), Chicken Wang, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Easy Rider (RESPECT), Just Flair, Minnesota Fats (RESPECT), Pusher (Chanas), Scotty Moe, Tweety Bird
- Extra Credit: Deep Dish
Warm Up
Pledge
Side Straddle Hops
Michael Phelps
Arm Circles
Mosey to the grass
Partner: Suicides to 1st light pole 2nd light pole 3rd light pole 4th Light Pole
Diamond Push Up
Military Push Up
Wide Fly
Curb Plank
Mosey to the benches
Partner 1 Russian Lunges one legged
Partner 2 Lunges
Partner 1 Leap Frogs
Partner 2 Russian Lunges
Mosey to the tunnel
Wall Squats 1 min increments 3 rounds
Mosey to tables
3 rounds each partner
25 Irkens
25 Chair Dips
25 LBCS
Partner did step ups
Mosey to Statue:
Step ups while partner ran stairs and back
3 rounds
Mosey to Flag
2 rounds side tri rise
Downward Dog
Prayer request
Announcements
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