- When: 09/24/2019
- QIC: Deep Dish
- Pax: Clunker (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Easy Rider (RESPECT), Grout, Psycho, Pulp, Slalom, Splinter (DOUBLE RESPECT)
Great morning for some leakage around Eagles Ridge!
Warm Up
20- SSH
10- Good Mornings
10- Good Evenings
10- Collard Pickers
The Thang
Mosey to the school next to the stadium for a an Indian Run loop
2nd Lap, stop at playground for…
10- Urkins
10- Pull Ups
10– Durkins
Stop around the bend for 5 burpees
Hit the front playground/exercise area at the end of the loop for 3 sets at 10/15/20 of player’s choice exercises
Mosey to the Pirate statue
-Partner up for 100 merkins, 150 crunches, 200 squats, interspersed with running up to the top of the stairs and back
Back to the bench area by the stadium for 7s of Urkins or Durkins and Burpees
Mosey to the flag
3 minutes of Mary to finish
COT
Prayers for personal and family ailments
Information about 100 man dinner, also Covenant activities this weekend (Friday/Saturday)
Announcements
-If you are Q’ing at Eagles Ridge, bring your own flag!
MoleSkin
-It was an honor to Q at Eagles Ridge today, and I wanted to make it a challenge for the Pax who came out in the gloom. I had to make some last minute adjustments with the stadium locked and the path around being a bit dark and uneven (even for our skilled Pax). Today’s activities included all of the things that I wouldn’t do on my own, but do will gladly do with all of my fellow Pax together. This was my first Q here, and hopefully will do it again (after I get a flag, of course, per Easy Rider).