- When: 03/03/2020
- QIC: Deep Dish
- Pax: Buoy (2.0), Chicken Wang, Cold-Cut (DOUBLE RESPECT), Deep Dish, Easy Rider (RESPECT), Glow Worm (RESPECT), Popeye, Titanic
Keeping things moving around Eagles Ridge!
Warm Up
20- SSH
10- Good Mornings
10- Good Evenings
10- Collard Pickers
The Thang
Indian run from the flag to the school next to the stadium for a loop with activities
Stop 1 at the playground
20- Urkins
20- Durkins
20–Pax Choice
Stop around the bend and each intersection for 5 burpees, then 7, then 9 burpees
Mosey to the Pirate statue together
-Partner up for 100 merkins, 200 crunches, 300 squats, interspersed with running up to the top of the stairs and back
To the Tunnel for Chicken Peckers (5 shoulder taps), People’s Chair (7 count), and more CPs (5 taps)
Back to the bench area by the stadium for 5s of Urkins or Durkins and Burpees, with bear crawls in between
Mosey to the flag
Pledge of Allegiance followed by some scissor kicks until 6:15
COT
Prayers for personal, family, and pet ailments
MoleSkin
-It was an honor to Q at Eagles Ridge today, and I wanted to make it a challenge for the Pax who came out in the gloom. We had some good running, leg, and shoulder work today. As one of our Pax had said during a Q, ’embrace the hate’ (of the things YHC does not enjoy), and that’s what we did with plenty of burpees and bear crawls. Iron sharpens Iron, and together we all worked through to get stronger. Thanks Easy Rider for the opportunity!