YHC was blessed to be called to Q at Eagle’s Ridge this morning. YHC had been head locking an FNG to post and he was coming today, so what better way to break in a new PAX member than to Q and control the pain. Wanted to do something a little different so I dusted off the Dice of Death. Arrived 5 minutes early, to find Spinal Tap and Cold Cut stretching after some EC. Reintroduced myself to Slalom…..we met once but YHC was short of oxygen to the brain that morning and forgot. Sorry Slalom! Started promptly at 5:30am

Warm Up

  • Good Mornings x 10
  • Good Nights x 10
  • SSH x 10
  • Butt Kickers x 10
  • 1 perfect Burpee
  • 1 Elephant Walk (modification for burpee)

The Thang

YHC said follow me to the first circle behind North West stadium upper deck and introduced the PAX to the Dice of Death. Among the exercise options were:

  • 10 Burpees
  • 10 Push Ups aka Merkins
  • 25 crunches aka LBC’s
  • 15 Jumping Jacks aka Side Straddle Hops
  • 15 High Knees
  • 10 Squats
  • Water Break – no such thing; this became PAX Choice
  • 2 minute Run
  • 1 minute Wall Sit – unless there was no wall, then it became Plank O Rama
  • 10 Lunges
  • 15 Mountain Climbers
  • 10 Frog Jumps – became Squat Jumps
  • Other PAX rolled until we had rolled the DOD 4 times and performed all exercises

Mosey to the North East corner of stadium

  • Roll the DOD 4 more times and perform all exercises.

Mosey south and around the corner beside the new Towne Bank Tower

  • Roll the DOD 4 more times and perform all exercises

Mosey to Scales Field House and grassy area adjacent to fence

  • Roll the DOD 4 more times and perform all exercises

Our Mosey to the Tunnel of Love offered a figure 8 sidewalk that proved irresistible for most PAX in route

  • Roll the DOD 4 more times and perform all exercises

Mosey to the picnic tables

  • Roll the DOD 4 more times and perform all exercises, modified for picnic tables

Keep moving around the corner of Minges to the driveway. Spinal Tap rolled the DOD twice and we did 7’s

  • Merkins at the top
  • Squats at the bottom

Mosey back to the shovel flag at 6:15am

Count O Rama and Name O Rama

Welcome to our FNG Read Williamson aka Kevlar!!

Prayer Requests

Easy Rider – daughter and parent child relationships

2nd Ammendment being attacked

Glow Worms sister deployment

Cold Cut’s niece Jamie – chemo

Cold Cut’s son

Slalom’s Dad heart procedures

All PAX – always something going on

PRAISE – Mayhem leading Experiencing God as Couples class and has 32 people signed up

Kevlar and his family as they grieve loss of his oldest son Tyler


It’s cold……..so DRESS WARM



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