- When: 01/21/2020
- QIC: Mayhem
- Pax: Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Glow Worm (RESPECT), Kevlar, Mayhem (RESPECT), Slalom, Spinal Tap (RESPECT)
- FNGs|Visiting Pax: FNG - Read Williamson aka Kevlar
- Extra Credit: Cold Cut, Spinal Tap
YHC was blessed to be called to Q at Eagle’s Ridge this morning. YHC had been head locking an FNG to post and he was coming today, so what better way to break in a new PAX member than to Q and control the pain. Wanted to do something a little different so I dusted off the Dice of Death. Arrived 5 minutes early, to find Spinal Tap and Cold Cut stretching after some EC. Reintroduced myself to Slalom…..we met once but YHC was short of oxygen to the brain that morning and forgot. Sorry Slalom! Started promptly at 5:30am
Warm Up
- Good Mornings x 10
- Good Nights x 10
- SSH x 10
- Butt Kickers x 10
- 1 perfect Burpee
- 1 Elephant Walk (modification for burpee)
The Thang
YHC said follow me to the first circle behind North West stadium upper deck and introduced the PAX to the Dice of Death. Among the exercise options were:
- 10 Burpees
- 10 Push Ups aka Merkins
- 25 crunches aka LBC’s
- 15 Jumping Jacks aka Side Straddle Hops
- 15 High Knees
- 10 Squats
- Water Break – no such thing; this became PAX Choice
- 2 minute Run
- 1 minute Wall Sit – unless there was no wall, then it became Plank O Rama
- 10 Lunges
- 15 Mountain Climbers
- 10 Frog Jumps – became Squat Jumps
- Other PAX rolled until we had rolled the DOD 4 times and performed all exercises
Mosey to the North East corner of stadium
- Roll the DOD 4 more times and perform all exercises.
Mosey south and around the corner beside the new Towne Bank Tower
- Roll the DOD 4 more times and perform all exercises
Mosey to Scales Field House and grassy area adjacent to fence
- Roll the DOD 4 more times and perform all exercises
Our Mosey to the Tunnel of Love offered a figure 8 sidewalk that proved irresistible for most PAX in route
- Roll the DOD 4 more times and perform all exercises
Mosey to the picnic tables
- Roll the DOD 4 more times and perform all exercises, modified for picnic tables
Keep moving around the corner of Minges to the driveway. Spinal Tap rolled the DOD twice and we did 7’s
- Merkins at the top
- Squats at the bottom
Mosey back to the shovel flag at 6:15am
Count O Rama and Name O Rama
Welcome to our FNG Read Williamson aka Kevlar!!
Prayer Requests
Easy Rider – daughter and parent child relationships
2nd Ammendment being attacked
Glow Worms sister deployment
Cold Cut’s niece Jamie – chemo
Cold Cut’s son
Slalom’s Dad heart procedures
All PAX – always something going on
PRAISE – Mayhem leading Experiencing God as Couples class and has 32 people signed up
Kevlar and his family as they grieve loss of his oldest son Tyler
Announcements
It’s cold……..so DRESS WARM