Eagle’s Fly at the Ridge

Glad to be back ppl to ppl. COVID precautionary used and disclaimer provided. Tony the Tiger could not have said it better, “It’s Great”…….being back with men going to familiar watering holes (I mean AO’s).

We start with the Pledge of Allegiance. We did Good Evenings to stretch; side to side stretching; monkey hump pose to stretch.

We bolted around the parking lot returning to stretch: pilates, broga style……….

THANG flavor continuing: Lunge 20 steps heading toward Blackbeard’s statue; 20 Jump Squats. Lunge 20 steps, and continue to the statue. 20 Each or Irkins and Dirkins. Flip Flop.

Tunnel time: PPL’s Chair doing Hallelujahs where each counted completing 100 (Samoan flavored-Aye!); immediately into another PPL’s Chair with ‘Push-Allelujahs’ (arms going out in front-100). Halt Recover, as we made our way to the land of Tequila-Ville (picnic tables). Where the fare now was 25 step ups-with hyper kick at the top; and 25 DIPS. Flip Flop…… Head toward the Natatorium wall for 25 V-Ups and then into BTW for 10 Count each and flip flop..

In front of Minges on side-walk, we ran backwards toward the shovel flag. Bear Crawled or Lunged about 40 yards and Back. Completed 25 Should-Tap Merkins and 5 Flying Eagles (in Merk position, launch one’s self into to the air; this was my finale). Any were welcome. 6:15, my how time flies!! And without Burpee 1.

COT from the COVID parameters and prayers for reaching Kotters, Easy Rider, our Nation, Businessess, Our Families. Fruity’s Family on base in Germany. My niece Jamie completing Radiation TODAY as her last one, praise.

Announcements: Back in action on schedule for AO’s.

Cold-Cut Out!!