- When: 07/07/2020
- QIC: Backhoe
- Pax: Arsenio, Backhoe, Bedtime Story (RESPECT), Cold-Cut (DOUBLE RESPECT), Crack Corn, Deep Dish, Glow Worm (RESPECT), NoIDeer, Sawdust, Silverado, Soft Shell (RESPECT), Titanic
- FNGs|Visiting Pax: FNG - Sawdust
- Extra Credit: Backhoe
1 for EC – YHC only, Muggy Morning……
-Disclaimer Given, Welcomed FNG
WARM UP
- SSH x 10 IC
- Plank jacks x 10 IC
- Don Quixote’s x 10 IC
- Butt Kickers x 10 IC
- Mountain Climbers x 10 IC
- Warm Up RuRun from Flag to Tunnel behind Minges
THE THANG
*Stopped in Tunnel
- Chicken Peckers x 10 IC
- People’s Chair x 20 Seconds Each PAX
- Chicken Peckers x 10 IC
- Peoples Chair x 5 Hallelujah’s Each PAX
**Next, Mosey to Picnic Tables Behind Minges
- Ninnie Knockers x 10 IC
- Irkins x 10 IC
- Durkins x 10 IC
- Super Step Ups x 10 IC
- WW1’s x 10 IC
- Dips x 10 IC
**Next, Mosey to Hill beside Tennis Courts
- Jacobs Ladder
****Next, Mosey to Tennis Courts, Stop at Each Corner of Courts:
- Burpees x 5 IC
- WW1’s x 10 IC
- LBC’s x 15 IC
- Peter Parkers x 15 IC – x 20
- Sprints, Backpedal Back
- Sprints, Karaoke Back
- Suicides on First Three Courts
******Moseyed back to the flag for 2 minutes of Mary
- Flutter Kicks x 10 IC
- Low Dolly x 10 IC
- High Dolly x 10 IC
**Count-A-Rama, Name-A-Rama
PRAYER REQUESTS
Country in Unrest, Multiple PAX with 2.0’s getting better
ANNOUNCEMENTS
- Coldcut has Q at Clydesdales this Thursday
- Sign up for Sasquatch
SYITG, Backhoe
TClap |
3