- When: 09/01/2020
- QIC: Ratched
- Pax: Classified (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Doodledog, Fruity Pebbles, Minnesota Fats (RESPECT), Newfie (RESPECT), Patch (RESPECT), Ratched, Silverado, Soft Shell (RESPECT), Stabler
- Extra Credit: Patch, Stabler, Doodledog, Cold-Cut
12 showed up to celebrate YHC Birthday with week 1 of the IPC. This is what went down…
Warm-up: POA, SSHx10, good morningsx10, Michael Phelpsx10, hallelujahsx10, high kneesx10.
IPC week 1 Inspectors Gadgets EMOM
All PAX have to complete 50 Hand release release Merkins, 100 leg raises, 150 jungle boy squats(2 scoops), 200 Big boy sit-ups, 250 stationary lunges.
All of this while stopping to perform 3 burpees EMOM then proceed to where they left off on there exercises. Once completed their time was recorded. Times ranged from 27.43 – 34.35. Everyone pushed themselves to the limit and got better from it.
COT/BOM
TClap |
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