- When: 08/18/2020
- QIC: Softshell
- Pax: Cold-Cut (DOUBLE RESPECT), Deep Dish, Minnesota Fats (RESPECT), Newfie (RESPECT), Silverado, Soft Shell (RESPECT), Spinal Tap (RESPECT), Truck Bed
- Extra Credit: Cold Cut, Spinal Tap
Warm ups: Good mornings, Side Straddle Hops, Arm Circles
Exercise #1: Divided Pax into 2 groups. We did stairs mixed with BLIMPS. Light jog to next stop.
Exercise #2: Picnic Table area we did Irkins, Dips, and Derkins sets of 20. Rinse and Repeat. Light jog to next stop.
Exercise #3: Peoples Chair 10 count each followed by Chicken Peckers 4 count shoulder tap each. Light jog to next stop.
Exercise #4: Bear Crawl Merkins 4 count back and forth. This was followed by Crab Cakes, Crunchy Frog, Box Cutters, and Dry Dock Crabs 20 count. Prior to 4 corner escalator we did Bobby Hurley 20 count. 4 corners were Merkins, LBCs, Squats, and Hallelujahs with each exercise increasing by number of 5. Rinse and Repeat x 2. Light jog back to flag. Cold Cut and Minnesota Fats finished us with Homer and Marge then Merkins.
Strong Work Brothers!
Prayer requests: Safety for all student’s and teacher’s returning back, leaders of our community and country, the Church, those suffering from illnesses and Soft Shell daughter starting college. All the the other requests said and unsaid.
Announcements: Kinston launch #3 this Saturday. Silverado and his multiple upcoming Qs.