- When: 12/22/2020
- QIC: Short Stop
- Pax: Cold-Cut (DOUBLE RESPECT), Deep Dish, Easy Rider (RESPECT), Minnesota Fats (RESPECT), Short Stop, Show Boat, Silverado
- Extra Credit: Silverado, Cold Cut
Much appreciation to Silverado and the 6 other Greenville Studs who allowed me to come up and lead. I always enjoy coming to Greenville and getting after it with you guys. Been an honor and a blessing to get to know each of you and look forward to building even more friendships as the weeks go by.
Warmup
SSH x 20 – IC
Good Mornings x 10 – IC
Arm Burners x 10 – IC
Low Squat Hold for a min
Run to the other side of the Stadium and back
Tha Thang
We moseyed over to the grass area in front of Minges Coliseum. There are five trees on each side of the grassy area.
1st Tree – 5 burpees
Bear Crawl to 2nd Tree – 5 burpees, 10 Bonnie Blairs
Bear Crawl to 3rd Tree – 5 burpees, 10 Bonnie Blairs, 15 Squat Jumps
Bear Crawl to 4th Tree – 5 burpees, 10 Bonnie Blairs, 15 Squat Jumps, 20 Hand Release Merkins
Bear Crawl to 5th Tree – 5 burpees, 10 Bonnie Blairs, 15 Squat Jumps, 20 Hand Release Merkins, 25 (4-count) Flutter Kicks
On our way back, YHC realized we weren’t going to have enough time to get the other workouts in, so we modified.
1st Tree – 10 (4 count) Flutter Kicks
Bear Crawl to 2nd tree – 10 (4 count) Flutter Kicks, 10 Hand Release Merkins
Bear Crawl to 3rd tree – 10 (4 count) Flutter Kicks, 10 Hand Release Merkins, 10 Squat Jumps
Bear Crawl to 4th tree – 10 (4 count) Flutter Kicks, 10 Hand Release Merkins, 10 Squat Jumps, 10 Bonnie Blairs
Bear Crawl to 5th tree – 10 (4 count) Flutter Kicks, 10 Hand Release Merkins, 10 Squat Jumps, 10 Bonnie Blairs, 10 Burpees
Moseyed back to warmup area for the next exercise
4 Rounds:
1st Round: 20 Jumps on concrete benches, 1 Wall Walk (Nose to Wall)
2nd Round: 20 Jumps on concrete benches, 2 Wall Walks (Nose to Wall)
3rd Round: 20 Jumps on concrete benches, 3 Wall Walks (Nose to Wall)
4th Round: 20 Jumps on concrete benches, 4 Wall Walks (Nose to Wall)
We finished the 2nd workout at 6:12, three more minutes for one more final abbreviated exercise
Sprint 50 meters, 2 burpees, run backwards 50 meters
Sprint 100 meters, 4 burpees, run backwards 100 meters
Prayers
SIlverado’s brother, Silverado’s friend, Minnesota Fats Father, Traveling over the break, PAX with COVID, Nation