I came across this Q opportunity partially by accident and also partially because I don’t hear well. Anyway at Clydesdales on last Thursday Easy Rider made a call out for a Q and to my lack of paying attention, I gave another announcement cutting him off (apologies). Either way Cold Cut stated “Well Ma does that mean you’ll take the Q”. Well of course I said yes and here we are. I should have posed the question “does anyone know what the standard for this site is?” Alas, I did not so I decided to give it a go without guidance. Which brings us to the workout.

Warm Up

Side straddle hops x 20 IC

Cherry (cotton, collard) Pickers x 10 IC

Arm circles (Fwd and back) x 10 IC

Don Quixote x 10 IC

Butt Kickers x 10 IC

High Knees x 10 IC

The Thang:

Mosey to the Pirate statue and find a spot on the wall

Step ups x 5 IC

Dips x 10 IC

Step ups x 15 IC

Dips x 20 IC

Mosey to the grassy area near the entrance to Minges.

Merkin ladder at the light poles on the grass 5-20 with lunges between poles

Return to the start point with start point with Squat ladder at the poles and long jump (apparently this is broad jump or bunny hop.. in cold cuts case this was some sort of side jump but Im not sure what to call that.

From here we moved to the drive way in front of the entrance for a little Jack Webb

1 to 10 with merkins and 4 to 40 with overhead press all in cadence…this was accompanied by groans from the Pax.

Next we moved to the aquatic center end of the complex for a quick hopping around session.

Curb hops x 10 IC

Side line hops x 10 IC

Backward curb hops x 10 IC

Sideways line jumps x 10 IC

We then moseyed on toward the back of the building where we did a little round of Lt. Dan’s. This was accompanied by some minor discussion and confusion however we did these as a 4 lunges to one squat. And to clarify with the Exicon this is not the correct way…however Math is hard so we just continued 4 to 1. And when looking at the Exicon it doesn’t say who invented this exercise so there is no way to confirm if Charlie Brown did or not. Unless Charlie Brown you want to chime in on this? Either way we lunged and squatted till we reached the tunnel area.

At the tunnel we did a round of people’s chair. Side note Spinal Tap was warming his voice up for counting, however it was not needed, but thanks for preparing. We did peoples chair with overhead claps x 30 IC. From here we moved on to in front of the weight room where there was sufficient light. However, during the transition between the two Bench made it known that he would need help wiping later (not sure what to do with that information but I figured I’d pass it on just in case someone wanted to help).

At this stop we circled up for a little leg work. Considering we stressed the arms sufficiently to this point we moved on to the legs and a little modified Jack Webb with squat holds and monkey humpers. This had everyone groaning when we finished.

We then moved back to the front of the arena and down the side walk far enough to have 7 light poles between ourselves and the flag. Well YHC had the bright idea and wrote it up on my winkie that we would spell out Pirates with exercises considering tonight was the basketball team’s’ first home game of the year. Well this started off ok but YHC left the winkie in the car so I forgot which exercises I had selected. Well what better to do than make it up on the fly so here is what we came up with.

P-Plank Jacks x 10 IC

I-Imperial Walkers x 10 IC

R-Ranger Merkins x 10 IC

A-Alternating Shoulder taps x 10 IC

T-Toe Touches (We did V-ups since that is like toe touches but upside down)

E-We did Irkins which stands for incline merkins and yes I know it starts with an I. YHC decided it starts with an E and they will be referred to as elevated merkins (any questions see Charlie Brown…cause I don’t have an answer)

S- Squats x 10 IC

From here we moved back to the flag and had just a few seconds before 6:15 so what better to finish with than Hillbillies.

6:15 Hard Stop

COT/BOM

Prayer Requests:

Cold Cuts Niece Jamie going through Chemotherapy

Charlie Brown’s mom

People with cancer and their families dealing with this devastating disease

King Pin

Our Nation

Ma bell wife’s aunt

Classified’s son and wife travelling to Dominican republic on mission

Announcements:

Cold Cut has the Q tomorrow at Tobacco Road

Thanks Easy Rider for Q opportunity. This was a fun workout with good fellowship and camaraderie. Until next time.

Ma Bell Out!