- When: 08/11/2020
- QIC: Cold-Cut (Double Respect)
- Pax: Beer Garden, Cold-Cut (DOUBLE RESPECT), Minnesota Fats (RESPECT), Popeye, Sawdust, Silverado, Soft Shell (RESPECT), Truck Bed
Pledge of Allegiance.
Circled on the concrete to get the party goin. Monkey Humpers. Stretch L/R/Center. Good Evenings to the sky.
Mosey to concrete Circle Benches: Step up, Over, Squat, until 25 Squats have happened.
Mt. Murphy. Safely Distanced on stairways ………for calf raises………..a bunch.
Lunge to Blackbeard’s statue. Right into everyone wanting to lead in at least 15 squats, so 15 x 8 = a lot. Beer Garden needs some help with ‘language’, (German and English). Then 51 jump squats. Then Lunge BEYOND and TROUGH the Tunnel. We broke it up with some WWII’s in the Grass. Gathered at the Picnic Tables for 30 Step Ups. Find our Own Squares on the Side-walk for some more Jumps Squats, Minnesota and Softshell enjoyed leading these. Popeye even wore his shirt for the occasion today.
Mosey to the Bottom of the Charles Blvd Side Big Parking Lot. Lunge up toward the Natatorium, beyond the stop sign. Stretch: Chika Cheeka, Baby pose, Cat n Cow, Low Plank, Chika Cheeka.
Shovel Flag Direction to finis. Sawdust was heard to share how he missed doing anything else, so the ‘Flying Eagle’ was provided around the circle to close us out.
Prayers: Minnesota’s friend, Paul-double Lung surgery upcoming and his business partner Tony-Cancer treatment. My brother, Bobby with benign mass on his head in hospital-Orlando. Silverado’s Dad. Our Leaders, local to World-Wide. First Responders. Our Military. Each Other. YHC prayed us out.
Each man here will be our upcoming Q’s in the month or so ahead.
A privilege to lead such hard working men.
Cold………………….out