YHC had the pleasure of leading a MSU workout this morning secondary to rain. We stayed as dry as possible performing merkins in cadence with thunder!



SSH, arm circles, mountain climbers, good mornings, plank jacks.

The thang:

7’s jump squat/merkin with lunging between.

Merkin/ bear crawl

Merry/ Crab walk


Calf raises


more merries


COT: Prayers for families with covid, friends who have lost loved ones and praise for Truck bed’s future father in law on the road to covid recovery.

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