- When: 01/26/2021
- QIC: Beer Garden
- Pax: Abu, Beer Garden, Cold-Cut (DOUBLE RESPECT), Fin, Fruity Pebbles, Silverado, Snooki, Soft Shell (RESPECT), Truck Bed
- Extra Credit: Truck Bed, Beer Garden, Cold Cut, Silverado, Soft shell.
YHC had the pleasure of leading a MSU workout this morning secondary to rain. We stayed as dry as possible performing merkins in cadence with thunder!
Warm-up:
SSH, arm circles, mountain climbers, good mornings, plank jacks.
The thang:
7’s jump squat/merkin with lunging between.
Merkin/ bear crawl
Merry/ Crab walk
Burp-n-merk
Calf raises
squats
more merries
COT: Prayers for families with covid, friends who have lost loved ones and praise for Truck bed’s future father in law on the road to covid recovery.
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