YHC had the pleasure of leading a MSU workout this morning secondary to rain. We stayed as dry as possible performing merkins in cadence with thunder!
SSH, arm circles, mountain climbers, good mornings, plank jacks.
7’s jump squat/merkin with lunging between.
Merkin/ bear crawl
Merry/ Crab walk
COT: Prayers for families with covid, friends who have lost loved ones and praise for Truck bed’s future father in law on the road to covid recovery.