- When: 11/02/2021
- QIC: Deep Dish
- Pax: Aquaman, Cable, Coat Hanger (RESPECT), Deep Dish, Grapevine (RESPECT), Man Can, Minnesota Fats (RESPECT), Otown (RESPECT), Quatro, Short Round (RESPECT), Silverado, Soft Shell (RESPECT)
- Extra Credit: Silverado, Deep Dish
Always a joyous time to Q at Eagle’s Ridge. Made the legs and shoulders burn today
The Thang
- Warmups: SSH, Good mornings, Good Evenings Collard Pickers
- To benches to start with 7s: Dips/Urkins with bear crawls in between; hallelujas as a ‘refresher’; included some foot release squats
- To gates 7 and 8 with a series of Pax led exercises, hand release burpees, hand release merkins, and a lot of hallelujas at the end
- To the Pirate Statue – paired up Pax for DORA- 50 merkins, 100 Squats, 200 LBCs; more hallelujas; partner runs up and down the stairs
- Mosey to the tunnel: BTTW chicken peckers and alternating people’s chair for 3 sets with hallelujas.
- To the benches for some Mary and more hallelujas
COT: Prayers and Announcements
Thanks Silverado for the Q opportunity!
DD
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