- When: 06/08/2021
- QIC: Bedtime Story
- Pax: Bedtime Story (RESPECT), Beer Garden, Blueprint, Chicken Wang, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Ken Burns, Laces Out, Mr. Heyman (RESPECT), Otown (RESPECT), Short Round (RESPECT), Shovel, Silverado, Wild Thing (Scott)
- FNGs|Visiting Pax: Steak Knives - Wilmington
- Extra Credit: Deep Dish: Beer Garden: Silverado: Cold cut:
Warm up
Pledge of allegiance
10 – SSH
10 – Michael Phelps
10 – Merkins
10 – Squats
Found the grass where we partnered up. Push up performed while partner 2 did suicides. Max reps.
Partner 1: Diamond pushup
Partner 2: Suicide 2 light pole and back 4 pole and back.
Partner 1: Military pushups
Partner 2: Suicide 2 light pole and back 4 pole and back.
Partner 1: Derkins
Partner 2: Suicide 2 light pole and back 4 pole and back.
Partner 1: Wide Fly pushups
Partner 2: Suicide 2 light pole and back 4 pole and back.
Walked to the Sidewalk across from grass
Partner 1: Lunges – Length of three benches
Partner 2: Planks
Partner 1: Leap frogs
Partner 2: Planks
Mosey to the statue: 2 sets
Partner 1: Step Ups
Partner 2: Stairs and back
Mosey to the picnic tables: 2 sets
Partner 1: Chair Dips
Partner 2: LBC’s
100 – Calve Raises
Grass across from picnic tables 2 sets
Partner 1: Max Squats
Partner 2: Suicides to lamp pole and back to the last lamp pole and back.
Mosey back the flag
Side tri rise 10 each arm
20 merkins
10 Michael Phelps
Name a rama
Prayers for those in need as well as the kids in Farmville that passed last weekend.
Welcome steak knives from Wilmington