- When: 05/26/2020
- QIC: Cold-Cut (Double Respect)
- Pax: Bedtime Story (RESPECT), Cold-Cut (DOUBLE RESPECT), Mayhem (RESPECT), Minnesota Fats (RESPECT)
Pledge of Allegiance as a first for the gloom 🇺🇸. SSH. Good Evenings. R U N 1/4 mile. Stretching L/R/C. Pilates showed up.
Head to Blackbeard’s statue: merkins, dirkins, step ups.
Head to tunnel of Pain: People’s 🪑 with 30 count each man and doing hallelujahs. V-ups next followed by People’s 🪑 again, with Push outs, 30 count each man. WW2’s.
Head to picnic tables for: Dips, Irkins, Dirkins, squats.
Head to the Charles Side Wall: Balls ⚽️ 🏀 🏈 to the wall, 10 count each. WW1’s.
Head to the Shovel Flag: fluttering kicks, low plank hold, planking variations.
COT: Easy Rider, Kevlar, Our President and Nation, Military, Front line essential people.
Yhc prayed us out.
Announcements: Mayhem Q 6/2, Bedtime Story-VQ June 9
Cold-Cut…….0ut⚔️⚔️⚔️⚔️⚔️✊
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