- When: 12/15/2020
- QIC: Gazelle
- Pax: Candy Cane, Cold-Cut (DOUBLE RESPECT), Cousin IT, Deep Dish, Elmer Fudd, Fin, Gazelle, Minnesota Fats (RESPECT), Peg Leg (RESPECT), Rafiki, Silverado, Wimpie
- Extra Credit: Cold Cut
Warm up
Merkins in cadence 10 (2 is 1)
Squats in cadence 9 (2 is 1)
The Thang
Parking lot merkins 5 sets of 10 – running in between
Alternating bear crawls/lunge walk between light poles
PAX choice foot release squats or decline plank hold – while your partner ran around the parking lot – 3x
Burpee pyramid – increasing by 1 to 5 and back down using light poles as markers
Rapid fire Round of Mary – American hammer 10x, flutter kicks 10x, box cutters 10x, Freddy Mercury 10x, J. Lo 10x
Split into two groups and run the stairs
Wall sit
Flying Eagle circle
BOM
Prayers
TClap |
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