Eagles Ridge: The Cone Maze! 13 Strong Pax!
Pledge of Allegiance
Warm-up: Side straddle hops, Copper head squats, Arm Circles
Indian Run around parking lot
Apple turnover: alternating bear crawl and crab walk every 3 parking spaces followed by 40 yard dash
5 cone agility drill with 2 teams. Waiting Pax turn in drill were in plank position. Down and back followed by 5 Burpees for everyone
4 cone agility drill with 2 teams. Waiting pax turn in drill were all doing squats. Down and back followed by 5 burpees for everyone.
- 6 cone agility drill with 2 teams. Waiting pax turn in drill all doing squats. Down and back followed by 5 Burpees for everyone. Show Boat showed off his agility skills!
Winning team did 20 merkins in cadence while other team planned which of the 3 cone drills they wanted to repeat. All pax then completed the 6 cone agility drill followed by 5 Burpees.
On to Minnesota Meadows for some core work:
10 Ab exercise for sets of 10: Flutter kicks, WWII, Crunchy frog, LBCs, Boxcutters, Hello Dolly, V-ups, Recovering cockroach 🪳, Crabcakes 🦀, 10th one back at the flag.
4 Plank exercises sets of 10: Merkins, Carolina dry docks, Catalina winemaker, Grave diggers
Back to the flag:
Captain Thor and Hallelujahs to wrap things up.
COT: Prayers for: Purpose for Final Cut, Exams for Emeril upcoming, our youth from Cold Cut, others said and unsaid.
Announcements: Upcoming Qs including the one and only Cold-Cut next Tuesday at Eagles Ridge.
Thank you for the opportunity to lead Silverado! Great job brothers with encouraging one another, picking up the 6, and trying something new. Keep praying for one another and reach out to a pax you haven’t seen in awhile.