- When: 04/12/2022
- QIC: Silverado
- Pax: Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Hightower, King Pin (RESPECT), Laces Out, Minnesota Fats (RESPECT), Show Boat, Silverado, Soft Shell (RESPECT), Wild Thing (Scott)
- FNGs|Visiting Pax: Center Fold
- Extra Credit: Silverado
Warm Up
- Pledge of Allegiance
- Side Straddle Hop – 15
- Good Mornings – 15
- Don Quixote – 10
- Merkins – 10
Work out #1 – 11s
- Dips -> Box Jumps on benches at Gate 6
Workout #2 – Benches at Gate 9
- Derkins – 20
- Squats – 20
- Plank Jacks – 20
- V-Ups – 20
Workout #3 – DORA at Town Bank Tower
- 100 Merkins
- 200 Squats
- 300 LBCs
Workout #4 – Benches at Blackbeard statue
- Erkin – 20
- Bulgarian Squat – 20 each leg
- Mountain Climbers – 20
- Box Cutter – 20
Tunnel
- People’s Chair – Hallelujah
- Dirty Hookups
Back To Flag
COT
- Prayers for Matt Davis and his family
- Prayers for SoftShell’s mother
- Prayers for Easy Rider’s Daughter
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