- When: 09/14/2021
- QIC: Charlie Brown
- Pax: Bullfrog, Charlie Brown (RESPECT), Cleat (2.0), Coat Hanger (RESPECT), Crack, Erie, Gazelle, Grapevine (RESPECT), Ink Jet, Minnesota Fats (RESPECT), Quatro, Silverado
- FNGs|Visiting Pax: FNG - Aaron Williams -Crack
- Extra Credit: Silverado
Silverado finishing EC as pax roll in. Looks like Coat Hanger has an FNG. DISclaimer given and we took off. WARMUP AT HOME
Mosey towards Charles. Stopped for IRKINS and burpee. Move towards Charles and stop for some flutters kicks and stuff. Dan Taylor’s increasing to RR overpass on Charles. Run to 14th street side of DOLLAR GENERAL. We did lots of step ups, jump ups, irkins, step ups, people chair, hallelujahs, smurf people’s chair, hallelujahs, irkins, hallelujahs, and irkins.
Partner up cross to sidewAlk .Run as team to top of hill . Lots more flutter , box cutters, lbc, etc. CLEAT led us in Indian run, then on your six for 10 flutter kicks followed by 10 hallelujahs led by each pax. Run across 14 TH back to parking lot.
2 sets of suicide sprints, then Jailbreak to flAg. Mary led by Minnesota Fats.
Fun work with great pax. Coat Hanger brought us CRACK, FNG. Prayer forMr HEYMAN, Shake n Bake, Soft Shell, Wild Thing, Two Stop and others with physical needs. Brothers with alcohol, relational and other concerns. Praise for BRR participants. YHC closed in prayer. Encourage a brother today . Love you all.