- When: 03/12/19
- QIC: Underdog
- Pax: Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Fixer Upper, Otown (RESPECT), Underdog
The Thang
After a few warm-up exercises, we moseyed to the grassy hill beside the tennis courts. We did 11s with plank jacks at the bottom, bear crawl up the hill, & WW2s at the top.
We then moseyed around the Minges to the Charles Blvd side and began a light pole march all the around the front of the stadium, and down the Berkley road side of the stadium with 3 Copper Head Squats at each light pole. Estimating 40 poles.
By PAX choice, we added a 3 rep exercise at each light pole back around which will remain unnamed because I don’t remember what it was.
We then finished with 1 Merkin at each light pole back to the flag.
Prayer Requests
Easy Rider’s Olivia’s – Good Medical Report
Cold-Cut’s two grandson’s – Hospital
Fixer Upper’s Brother – Medical
Cold-Cut’s son – back injury