- When: 08/07/2020
- QIC: Spare Change
- Pax: Baba Booey, Barefoot (DOUBLE RESPECT), Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Newfie (RESPECT), Show Boat, Slim Jim (DOUBLE RESPECT), Spare Change, Stern, Wimpie
10 PAX showed up for a nice tour of the ECU athletic facilities at #firstaid
Warm-up:
- 10 SSH
- 10 Merkins
- 10 Michael Phelps
The Thang:
- Mosey over to the TowneBank Tower side of Dowdy-Ficklen to start 7’s.
- Begin on one side of the parking lot for merkins
- run to the other side for burpees
- Plank for the six
- Mosey over to the bottom parking lot of Minges
- B-burpees (5x) then sprint to next station
- L-Lunges (10x) then sprint to next station
- I- Imperial Walkers (15x) then sprint to next station
- M-Merkins (20x) then sprint to next station
- P- Plankjacks (25x) then sprint to final station
- S- Squats (30x) and wait for the six
- Mosey over to the tunnel of love
- 1 round of 10 ct. people’s chair
- 1 round of 10 ct. B.T.W
- 1 final round of 10 ct. people’s chair
- Mosey over to the Minges meadow
- 1 round of suicides
- Mosey back to flag and circle up for a round of Mary’s
Total of 3.2 miles
Prayer Requests:
- Our nation
- Our churches
- for believers in god to make better choices
- Parents with kids going back to school
- Having patience in town with college students being back in town
Announcements:
- Showboat with the Q at #FirstAid next Friday 8/14/20
Get back to the grind
Spare Change
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