- When: 07/27/2021
- QIC: Cold-Cut (Double Respect)
- Pax: Cold-Cut (DOUBLE RESPECT), Grapevine (RESPECT), Quick Shot, Silverado, Soft Shell (RESPECT)
- Extra Credit: Quick Shot, Silverado, Cold-Cut
POA. The Standard. Pledge of Allegiance.
Arm Circles both ways. Stretch legs both ways and down the center. S.A. L. A. D. squats…
Introduction to Agnes and her Lil brother. 500# and 120# (T I R E S). We Flipped and Rotated up and down the Parking Lot beside Cold-Cut’s Knoll. Practicing good form.
Head toward Mt. Murphy. Up the stairs with Bear Crawls. Walk back down. Twice. Then…Crawl Bears up the stairs……………….Yeah Buddy!!!!!
Lunge toward overhead cover. Grave Diggers and AKA Nolan Ryans. S.A.L.A.D …sqwatzzzz
Tunnel o Pain for PPLZ Chair while doing at least 22 Punching Outs Each. (These dudes do continuous math. I had to use my toes). Without rest proceeded with Hallelujahs………..at least 44 each.
Next, picnic table area for at least 22: Irkins, Dirkins; Flip Flopped. Then 50 Dips. Back to the Tunnel for Balls to the Wall for a 5 Count each. Grapevine lost his religion along the way, “Needed too…” Head back toward Mt. Murphy and contemplate and articulate how the other AO’s in the NATION took the softer route this wet gloom.
We were hollered at by Agnes and her Lil Brother to not forget her. So, you know how Soft-Shell takes charge and led us on the charge to move that family some more, as if Quick-Shot needed any help. Dude is readying him self for all kinda o family. And, Silverado, dag……..on. His memory is fading for such a young man. He did decide what he would be doing for SASQUATCH however!!!!
Finis…..with Reverse Lunging (Quick); Merkins (Soft); WWII’s (Vine……”I felt cheated”, as Silverado was tired,, “6:15, 6:15, 6:15”.
YHC prayed us out and remembering Quick-Shot’s M and the birth of baby “BB”……..YHC brother Bob. YHC job interests. Those folk heading toward SASQUATCH and safety. Our Nation. Our Defenders of Freedom and Independence. God Bless the USA. Jesus, “I am the WAY, TRUTH, LIFE. No one gets to the Father except by Me”.
Announcing: ‘About Time’ YHC’s Son in Law and daughter and twin boys are moving and needs help FRIDAY from Winterville to Greenville, 3602 E. Baywood Lane, G-Vegas 27834.
Sasquatch Saturday 06:00-Town Common. Beer Garden at the Best Boot Camp next Tuesday, Eagle’s Ridge.
YHC with the Ruck Q Juice Sunday at the Commons, after the Squatch……….
God Bless. Love Ya’ll……Cold-Cut, until next time