K-town Santa Ruck

T-claps to Farva and Marshall for coming back out and repeating this workout after doing it in Greenville

Welcome Party – 12 Days of Ruckmas

1 Ruck Up

1 Ruck Up, 2 Ruck Squats

1 Ruck Up, 2 Ruck Squats, 3 Merkins

1 Ruck Up, 2 Ruck Squats, 3 Merkins, 4 WW2s

1 Ruck Up, 2 Ruck Squats, 3 Merkins, 4 WW2s, 5 SSH

1 Ruck Up, 2 Ruck Squats, 3 Merkins, 4 WW2s, 5 SSH, 6 Flutter kicks (4-count)

1 Ruck Up, 2 Ruck Squats, 3 Merkins, 4 WW2s, 5 SSH, 6 Flutter kicks (4-count), 7 Seal Claps

1 Ruck Up, 2 Ruck Squats, 3 Merkins, 4 WW2s, 5 SSH, 6 Flutter kicks (4-count), 7 Seal Claps, 8 American Hammers

1 Ruck Up, 2 Ruck Squats, 3 Merkins, 4 WW2s, 5 SSH, 6 Flutter kicks (4-count), 7 Seal Claps, 8 American Hammers, 9 Ruck High Pulls

1 Ruck Up, 2 Ruck Squats, 3 Merkins, 4 WW2s, 5 SSH, 6 Flutter kicks (4-count), 7 Seal Claps, 8 American Hammers, 9 Ruck High Pulls, 10 Mountain Climbers

1 Ruck Up, 2 Ruck Squats, 3 Merkins, 4 WW2s, 5 SSH, 6 Flutter kicks (4-count), 7 Seal Claps, 8 American Hammers, 9 Ruck High Pulls, 10 Mountain Climbers, 11 Ruck Curls

1 Ruck Up, 2 Ruck Squats, 3 Merkins, 4 WW2s, 5 SSH, 6 Flutter kicks (4-count), 7 Seal Claps, 8 American Hammers, 9 Ruck High Pulls, 10 Mountain Climbers, 11 Ruck Curls, 12 Burpees

Then Rucked 3 miles

Mid Event WOD: Reindeer Games

9 Rounds for Time (for 9 Reindeers)

9 Overhead Ruck Presses, 9 Lunges with Each Leg, 10m Bear Crawl

Then Rucked 2 miles

Endex WOD – Christmas Cookie

12 Min AMRAP

25 Ruck Step Overs, 25 Ruck Standing Half moons