- When: 06/01/2021
- QIC: Cold-Cut (Double Respect)
- Pax: Beer Garden, Blindside (Stahl), Cold-Cut (DOUBLE RESPECT), Deep Dish, Escobar, Grizzly (Edwards), Otown (RESPECT), Ping, Pulp, Short Round (RESPECT), Silverado, Truck Bed, Wild Thing (Scott)
- Extra Credit: Short Round, Deep Dish, Silverado, Cold-Cut, Beer Garden
Pledge to OUR FLAG this 1st of J U N E.
Stretch Left, Right, Center, Monkey Hump Position, Stand Tall, Good Evenings, Michael Phelps showed a few times, Flutter Kicks (three and four count), Good Mornings, 61 Hallelujahs (Truck Bed, likey), SSHz. Arm Circlettes Forward and Back led by the ‘Pulp’ himself. (Errbody led in warm ups, even Beer G).
Moze/Walk towards Blackbeard’s Statue. Step-Ups on concrete circle benches WWII’s.
Moze/Walk towards Tunnel o Pain and turned a Louie towards the Pirate Tennis Complex; however, turned backwards and ran/walked towards and to the back corner of the parking Lot of the Natatorium. Jump Twats ensued our adventures with 20; then WWII’s.
Natatorium Wall was next for single leg sits at the, ‘Pirate’s Chair’. Yuuup a 20 count all the way, then reverse to the other leg. Shaking it out.
Moze/Walk to the grassy quad in front of the Natatorium (Sounds Cool, like a ‘Natty’ ory). Here we Bearcrawled around the grassy perimeter.
At the front of Minges Arena, we used the benches for DIPZ (two rounds) Flip over, Legs in benches for Krunch – Ups and hold (two rounds).
Head towards the back o the Cut’s Truck for 4 Coupons (Cinder Blocks). Toted em to the Grassy Knoll; counted off by twos. Farmer Carried across said knoll, set blox down, do two burpees, carefully transport the back for the next Pax to tote like a farmer. While two were toting, the rest were SALAD Squatting.
Someone on the #2 side after toting across, lamented as he almost struck a puddle o cat turd. Well, you can only imagine what transpired…… (Well, not if not there). We continued this not missing a squat, tote, burpee, return when who do you think wanted a turn at something, the hardest of all but: String Bean and his accomplice Red-Box joined in as ambling by from another AO. With Glee, they too had to ‘watch out for the turd.
Well anyway, that’s how it happened at the one and only, Eagle’s Ridge. Best darn Boot-Camp ever on a Tuesday in the F3Nation.
yhc-prayed us out: covid. unspokens. kevlar. drone. ping. dug-out. mayhem. soft-shell. brain surg-bob. our nation
announcing: urracca qz wed. patch at west-side. bedtime next q at eridge. sasquatch 7/31.
S.A.L.A.D – Q…………..aka Cold Cut, out………………………. Love ya’ll!!