Mayhem and Deadlift stayed around to help with some technique.

We played around with some different exercises which include:


Hang Clean

Clean from the Ground

Front Squat

Strict Press

Push Press

Shoulder to Shoulder


Took off for a half mile walk with sandbags

12 min AMRAP

15 deadlitfts

10 cleans

10 presses

Run 200 yards

TClap |