- When: 12/31/2020
- QIC: Short Stop
- Pax: Analog, Marshall, Short Stop
Mayhem and Deadlift stayed around to help with some technique.
We played around with some different exercises which include:
Deadlift
Hang Clean
Clean from the Ground
Front Squat
Strict Press
Push Press
Shoulder to Shoulder
Took off for a half mile walk with sandbags
12 min AMRAP
15 deadlitfts
10 cleans
10 presses
Run 200 yards
TClap |
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