Gamecock said he needed to RUN this morning, so we ventured out Black Ops style and met at Elm Street Park in the gloom.

Ran from Elm Street Park up the Greenway to Green Springs Park, across the street and took the Greenway to the Town Commons. We then ran back up First Street and back down Elm Street to the shovel flag.

5.5 Miles at sub 12 pace……which included a few 45 second walks at various intervals. Sasquatch is around the corner! Getting ready!



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