- When: 01/29/2021
- QIC: Spare Change
- Pax: Minnesota Fats (RESPECT), Monarch, Newfie (RESPECT), Padre (DOUBLE RESPECT), Salt Lick, Slim Jim (DOUBLE RESPECT), Spare Change, Underdog
- Extra Credit: Newfie Underdog
Warm – Up:
- Disclaimer was given
- Pledge of Allegiance
- SSH X 15
- Michael Phelps X 10
- Arm Circles Forward and Backwards x 10
- 5 Burpees OYO
Fitness Assessment:
- Partner up
- 2 minutes of squats
- 2 minutes of merkins
- 2 minutes of WWII
- 2 mile timed run
Lot of #mumblechatter going on, guys getting to know each other a little more than before. Mumble chatter seemed to cease when the 2 mile run began.
Prayer Requests:
-
- Pray for Padre’s daughter as she goes off to the DR for a 1 month mission trip, pray for her safety, guidance and good ministry
- Pray for Angus’ family as they grieve the passing of his mother
As David Goggins says……. “STAY HARD”
TClap |
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