- When: 04/01/2022
- QIC: Newfie
- Pax: 2-Stop, Barefoot (DOUBLE RESPECT), Charlie Brown (RESPECT), Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Full House, Hightower, King Pin (RESPECT), Minnesota Fats (RESPECT), Newfie (RESPECT), NoIDeer, Popeye, Short Round (RESPECT), Silverado, Skipper, Slim Jim (DOUBLE RESPECT), Stern, Underdog
- FNGs|Visiting Pax: Centerfold
- Extra Credit: 2-stop, Stern, Cold-Cut, Short Round, Newfie
Warm Up
21 SSH
10 Cottin Pickers
20 Arm Circles (10 each)
Thang
Mosey to Elmstreet school
7s – pullups and burpees
Mosey to front of ECU Stadium
grabbed rocks – 50 arm curls – sprinted to other side with rocks in hand
50 hallelujah then sprinted back with rocks overhead
Mosey to tennis court area – found the benches
25 dips – sprint to tennis court then bear crawl back uphill
rinse and repeat
held plank for 2 minutes with 5 merkins to have more fun
Mosey to Meadow
Carried water coolers 10, 20, 40 yards at a time each
Did various marry’s (Stern was being videotaped)
COT
Prayers for various pax with injuries, cancer and illnesses
Get Right, Live Right, Lead Right, Leave Right
TClap |
1