- When: 03/18/2022
- QIC: Stabler
- Pax: Barefoot (DOUBLE RESPECT), Bullfrog, Charlie Brown (RESPECT), Crankshaft, Easy Rider (RESPECT), Minnesota Fats (RESPECT), Popeye, Scat (RESPECT), Short Round (RESPECT), Slim Jim (DOUBLE RESPECT), Stabler
- FNGs|Visiting Pax: Dr. Seuss
- Extra Credit: Stabler & Short Round
Stabler and Short Round got a little EC Ruck action with the boys from The Watchtower. Got back to the flag a little before 0530. Total of 12 PAX ready to rock and roll. GREAT to see Barefoot back out there! He saw some coupons and decided it would be best to hang with the StormTroopers ;)
No FNGs, short disclaimer given and we were off…
WarmUp
SSH x11 IC
Good Mornings x11 IC
Michael Phelps x11 IC
Butt Kickers x11 IC
The Thang
YHC let the PAX know that he was bringing back a Thursday Blast from the Past… the Clydesdale Mile. PAX would grab a coupon; ruck sack, cinder block, kettle bell and we would mosey to 5 stops carrying our coupon. At each stop, 4 PAX would lead us in a series of exercises with 11 reps for each exercise. Leaders of the exercises were YHC, Charlie Brown, Short Round & Bullfrog. The stops along the route were the bus stop at Lower Minges, Dollar General parking lot, Gateway Dorm, Bus Stop near the stadium and the benches near gate 6. PAX ended up with around 2 miles and 220 reps. Got two rounds of Mary with Charlie Brown leading us in flutter kicks and Slim bringing in the Finisher… Shin Sock Shoe. 0615 for COT…
Prayer Requests
- The Boyd Family
- Marriages
- 2.0s and schools
- Injured PAX
- Shrimp having back surgery
- The father of Popeye’s M’s best friend battling a brain tumor
Announcements
- Charlie Brown Qing Monday and Tuesday at the Stadium for a Double Dip
- Minnesota Fats has the Q at the Schoolyard Wednesday
- CoopStrong tomorrow with a convergence at Aycock at 0730
Until Next Time…
Stabler Out