- When: 08/13/2021
- QIC: Charlie Brown
- Pax: Breezy (Gorham), Bullfrog, Charlie Brown (RESPECT), Chicken Wang, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Crack Corn, Erie, Kahuna (DOUBLE RESPECT), Newfie (RESPECT), Popeye, Quick Shot, Short Round (RESPECT), Show Boat, Slim Jim (DOUBLE RESPECT), Stern, Underdog, Wild Thing (Scott)
- Extra Credit: shortround, newfie, breezy, stern, quickshot, coldcut, wild thing, underdog, coat hanger
Nice crisp cool fall morning as I arrived to find quite a contingent doing EC. Circled up and disclaimer given. NO WARM UP!! Count off 1 and 2 and try to remember for later.
Mosey towards Charles blvd. Stop for 13 Freddy Mercury IC by YHC, 13 squats IC by YHC. Mosey across Charles to Harris Teeter for school snacks. Use buddy system and watch for traffic.
Lunge to light pole then bear crawl across. Bear crawl to light pole then lunge across. 5 count by each pack planks and chilcutt. Mosey to wall near HT. Peoples Chair with Hallelujah 10 count by each pax and back again. SMURF peoples chair ( get low ) with count by each pax. Balls to wall 10 count each pax. Peoples Chair with Hallelujahs again. The mumble chatter begins.
Line up single files by 1 and 2. They already forgot their number . Indian Run to loading dock side of Dollar General for some more supplies.
Step up over and back or jump ups timed. KAHUNA can jump! Irkins IC 10 count each pax- wow. Step up and over timed. Irkins each pax. Planks, chilcutts. Step ups, Irkins and stuff.
Line up again and run up 14th street to first intersection. Yes it is a slight incline. 50 LBC’s led by Underdog until a car came, then we ran to College Hill. Lunged by age group to light pole. Did more stuff there. Ran to RR tracks and did some more stuff.
Lined up 3 teams for sprint race. YHC and Breezy won. Mosey to flag. LBC’s and Slim Jim special. HALT.
Great morning. Lots of repetition and little rest. Fun stuff.
COT/BOM
Prayers for F3Nature Boy (Dennis Manning) 5 days in hospital in SC with COVID. 2.0 on the way. Others with Covid. Brothers struggling with alcohol, money, drugs , relationships. Encourage and listen. YHC closed in prayer.
Kinston 1 year tomorrow. Thanks to Newfie for the opportunity to Q Have a great weekend. Love you all!