Cruising Down the Mother Road

YHC realized recently it was time to do some F3 Lexicon research and revisit some other region backlists for new workout ideas. The morning forecast was spot on and I was eager to bring the pain to the PAX. As I arrived early, I was pleasantly surprised with the arrival of an FNG I have known for some time. Others arrived, the disclaimer was given and we jumped on to the mother road!

STRETCHING (Hold for 10 count)
Cross arm left & right
Arm overhead left & right
Right leg, left leg, middle, reach for the sky

WARM UP
Seal Jacks 20 IC
Don Quixotes 15 IC
Bean Pickers 15 IC
Merkins 10 IC
Mountain Climbers 10 IC

THE THANG

Mosey to Minges Avenue

Route 66 Merkins: Stopping at each light pole, 1 Merkin at 1, 2 Merkins at 2, and so on until light pole 11; total of 66 Merkins

Mosey to Minges Meadow

BLIMPS
Rinse and repeat

Mosey back to Minges Avenue

Route 66 Squats

Mosey to the Gate 6 Wall

Preachers Chair: Each man counts to 10 and then backwards again

Mosey to Circle Benches

Racoon Crawl and Lunges around the Circle Benches (2 rounds)

Mosey back to Minges Avenue

Route 66 Burpees

Mosey to the flags

MARY

Reverse Crunches 20 IC
Sweat Angels 20 IC
ABCs

COOL DOWN (hold for 10 count)
Right knee to chest, left knee to chest
Right leg crossover, left leg crossover
Supermans

COT/BOM

Prayers & Shout Outs

Cold Cut’s niece Kim in radiation treatments
Rev’s sister Lisa recovery from surgery
Steamy’s co-worker’s Dad (Guy Leggett) chemo
Business travels for all
Steamy’s M last day on job
Papa Smurf gave a shout out to all F3 brothers for encouragement during some recent job interviews
Lemonhead and the difficult week at North Pitt
Presbyterian Student Ministry member, Ashton, having surgery next week

Moleskin

F3ENC 1 Year Anniversary Convergence 2/20, 0700, Boyd Lee Park
Q School 2/21, 1400, Boyd Lee Park
Concealed/Carry 2/27; sign up and deposit required
ECU ROTC Mud Run in early March
Steamy has the Q at Sacred Sunday

Well done today men! Aye!