Spinal Tap, Cold-Cut, Patch, Newfie, Barefoot, Bench and YHC for EC Ruck at 0440 for 2.76 miles. Got back to the flag shortly before 0530, time for a few minutes of pool side possum. Joined by 13 other PAX (how do you like dem apples Grammar???) so circled up near the flag for a quick disclaimer. No FNGs so we were off…

Warm Up

Pledge of Allegiance

Good Mornings x11 IC

SSH x11 IC

Butt Kickers x11 IC

Michael Phelps x11 IC

The Thang

YHC informed the PAX that even though it was not Thursday, the Stadium was still home of the Clydesdales and that Clydesdales don’t always run fast or far but they do like to carry heavy things so YHC would be introducing the Friday crew of First Aid to the Clydesdale Mile. PAX would grab a coupon (between 25-35lbs) and make their way to 4 stops; the bus stop at the bottom of college hill, the Dollar General parking lot, front of Gateway dorm and the bus stop near the stadium. At each stop, PAX would do a series of four exercises (with their coupon) led by the following PAX;

Cold-Cut: 10 Burpees/Blockees

Bench: 20 Squirrels

Patch: 30 Tricep Extensions

Tap: 40 Flutter Kicks (one is one) with coupon overhead

On the last stop, YHC told the PAX that on Thursdays, the Clydesdales always do the harder thing so we would add a +1 to each exercise. Back to the flag with a few minutes to spare so had a few rounds of Mary led by; Show Boat (American Hammers), Barefoot (Good Mornings), Newfie (LBCs), Stern (WWIs) and Slim Jim (leg climbers). COT…

Prayer Requests

  • Our country and the upcoming election
  • Our Rucker PAX competing this weekend in GrowRuck in Louisville
  • Wimpie and others dealing with COVID
  • Our teenagers
  • Praise for Short Walk; first post last Friday and came back for more fun today

Announcements

  • Stabler has the Q Saturday at 116
  • Cold-Cut has the Q Saturday at BLP
  • Newfie has the Q Monday at Mash and Tuesday at Eagle’s Ridge
  • Two VQs in a row coming up at First Aid. Full Count next Friday and then Baba Booey the following Friday
  • Blood Drive coming up; see Newfie or Rafiki to signup

Thanks to Stern for the opportunity to lead. Until next time…

Stabler Out

TClap |
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