F-I-R-S-T A-I-D

0440 EC:  Cold-Cut, Newfie, and YHC headed towards Watchtower side of stadium to see if we could pick up those men for joint EC.  Instead, they picked us up as they were heading our way in greater numbers.  Good EC ruck from there.

0530 First Aid:  7 other pax were waiting, 3 for Stormtrooping, so we circle up for greeting, the pledge, and off we go…

The Thang:

1. Warmup:  SSH, Cherry Pickers, Burpee for fun, butt kickers
2. Mosey to the lower lot bus stop near Charles.
3. Announce that the word of the day for my VQ site Q is “First-Aid”, so we’ll be doing exercises IC starting with those letters.
4. Round 1: Flutter Kicks, Imperial Squat Walkers, Ranger Merkins, Sumo Squats, Tempo Merkins, American Hammer, Indian Run to last tree on other end of lower lot and back, and Dips on benches at bus stop.
5. Round 2: Freddy Mercury, Irkins, Reverse Crunch, Squats (in tempo), Turkish Get-ups, Alligator Merkins, Indian Run to last tree and back, and Derkins.
6. Round 3: Foxhole, Imperial Squat Walkers, Rosalito, Spiderman Merkins, Tie Fighters, Alternating Shoulder Taps (in plank), Indian Run to last tree and back, and Diamond Merkins
7. Moseyed back up from lower lot to the Meadow.
8. At the Meadow we did 2 rounds of mini-Spartan: line up at end of Meadow, sprint to other end and drop for 10 Merkins, walk back together to start and do it again.
9. Moseyed back to flag right at 0615.

COT: Nameorama, prayers lifted for injured pax, those with other struggles, and travel mercies for Cable and group of young people he is driving to Liberty Univ.

Announcements: Grow Ruck in March, support Quatro at the Mash on Monday for his VQ site Q, Giuliani will be having his VQ Saturday after next (11/13) at Boyd Lee Beatdown (Kettle Bells) so come support him too.

Thanks for the Q opportunity at First Aid, and join us next week for URRACA!  God bless and have safe weekend.