First aid manniversary site Q swap

YHC was excited to get the chance to Q for the manniversary week and do a site Q swap with Stallion; thanks to Stallion for the opportunity!

Warmup:

Side straddle hops, good mornings, good nights, 4 count merkens

The Thang:

Started at the stadium steps for rounds of 15 flights of steps and squats, in pairs

Moseyed to the tennis courts for sets of 4 corners: merkens, squats, ww2’s, and LBC’s

Moseyed to the RV lot by the stadium for a set of 6 suicide sprints

Moseyed to the wall for sets of chicken chasers, and balls to the wall

Round of Mary included freddie mercury’s and box cutters

Good work men!!!