- When: 05/29/2021
- QIC: Fruity Pebbles
- Pax: Bedtime Story (RESPECT), Brass Monkey, Charlie Brown (RESPECT), Fruity Pebbles, Kahuna (DOUBLE RESPECT), Monarch, Newfie (RESPECT), Salt Lick, Show Boat, Spare Change, Underdog, Wild Thing (Scott)
- Extra Credit: Patch, Newfie, Bedtimestory, Fruity Pebbles
Thanks Newfie for the opportunity to q such a great site, and lead a bunch of HIM!
POA
Warmup – SSH (15 IC), SQUATS (10 down), Arm Circles (10 fwd/bck), Upward/Downward Dog Stretches (30 secs)
Thang
- Song 1: Thunderstruck
- Word: Thunderstruck
- Exercise: 2 Jump Squats on word, squat through song.
- Partner up, fellowship walk to the tunnel while performing hallelujas. Get to know your bro!
Peoples Chair – Going down the line with each pax sharing a word or sentence of what F3 means to him.
- Song 2: Roxanne.
- Word: Roxanne.
- Exercise: Merkin, hold plank throughout song.
- Partner up, fellowship walk to the tennis courts while performing hallelujas. Get to know your bro!
- Song 3: Happy
- Word: Happy
- Exercise: Box Cutters on work, flutter kicks during rest of the song.
- Mosey to the #watchtower circle. Thanks Abu for letting us join those mean, tough ruckers.
- Song 3: Can you feel it, Jacksons
- Word(s): Can you feel it
- Exercise: Burpeeees! There were a lot!
- Partner up, fellowship mosey back to the flag, making our back around the tennis courts.
- 615
COT
- Pray for your brothers!
BOM
- God answers Prayer!
TClap |
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