- When: 03/05/2021
- QIC: Cold-Cut (Double Respect)
- Pax: Charlie Brown (RESPECT), Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Couch Potato, Easy Rider (RESPECT), Flick, Hiny, Kevlar, Mayhem (RESPECT), Minnesota Fats (RESPECT), Newfie (RESPECT), Salt Lick, Short Round (RESPECT), Shortwalk, Slim Jim (DOUBLE RESPECT), Spell Check, Spinal Tap (RESPECT), Stern, Thunderbird, Underdog, Wimpie
- FNGs|Visiting Pax: FNG - Coat Hanger
- Extra Credit: Cold-Cut (Double Respect); Stern; Spinal Tap; Newfie
Pledge of Allegiance to the Flag of the United States of America to begin. Counted off by 2’s, so later on we can take 2 pix at First Aid. Walkers walked. Great initiation and getting the word to work out………..!!!!!!!
From the Flag area, split into our groups. 20 merkins. Then Run to Gate 7. Run to Mid Arena 20 Jump Squats. Run back. 20 Ranger Merkins, run back to our spots, 20 jump squats. So, yeah Back and forth, mixing it up some: staggered merkins, WWII’s. Diamond Merkins. WWI’s (or LBC’s). Carolina Dry Docks.
Circle Benches: Errbody got a chance to lead at least 20 of: step ups, Dirkins, Dips, Irkins, Low Plank hold-30 second, Reg plank. Side planking. SALAD Squats (Slow and Low and Deep). Stretch planking with upward dog looking feel good thang. Reach for the Sky a time or two….Papa Smurf!!!
Wall at gate 6: People’s Chair. People’s Chair with Punch Outs……….without a break.
Walked 25 yards to the asphalt, then Underdog heard “Jail-Break” and he was OFFF like a shot. We headed toward the RR track and back for a little Mary: Thors; Arm Circles>Hallelujahs…Tap in his slow cadence “6:15″…
Underdog’s mom-valve replacement coming up next month; Monica, Salt Licks best friend’s M had a stroke last week; CC’s Brother Bob in Rehab-Alzheimers; Gamecock’s parents; Pax going through things; Ratched recovering from being hit again as someone ran a stop light; T-Bone’s dad passing.
Convention Center Vaccines available. Lunch todaaaaay. Q-Source Sunday at downtown parking garage 6:45-7:15.
Later Men.
Cold Cut