Warm Up

Tha Thang:

Indian Run to the Bus Stop

BLIMPS (Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats)

Run to each tree x25reps

Last tree rinse and repeat

Run to each tree x15 reps

Last tree Rinse and repeat x5 reps

Mosey to the Tennis Courts

4 corners x 25 reps each

Tunnel of love: pretty sure we did some stuff

Back to the flag…………….MARY.

Namarama…..prayers…..announcements…Click!

I really hate backblasts…..

TClap |
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