- When: 04/30/2021
- QIC: Minnesota Fats
- Pax: Brass Monkey, Charlie Brown (RESPECT), Coat Hanger (RESPECT), Corncrake, Minnesota Fats (RESPECT), Monarch, Newfie (RESPECT), Popeye, Richard Simmons, Salt Lick, Short Round (RESPECT), Show Boat, Slim Jim (DOUBLE RESPECT), Truck Bed, Underdog
- Extra Credit: Newfie, Show Boat
Warm Up
Tha Thang:
Indian Run to the Bus Stop
BLIMPS (Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats)
Run to each tree x25reps
Last tree rinse and repeat
Run to each tree x15 reps
Last tree Rinse and repeat x5 reps
Mosey to the Tennis Courts
4 corners x 25 reps each
Tunnel of love: pretty sure we did some stuff
Back to the flag…………….MARY.
Namarama…..prayers…..announcements…Click!
I really hate backblasts…..
TClap |
0
they are simple, the further time gets away the more difficult it becomes. Do it before the workout then add the PAX and do any edits.