- When: 08/27/2021
- QIC: Blindside
- Pax: Blindside (Stahl), Bullfrog, Cable, Charlie Brown (RESPECT), Cheetah (2.0), Cold-Cut (DOUBLE RESPECT), Landry (RESPECT), Minnesota Fats (RESPECT), Monarch, Mr. Clean (Chapman), Newfie (RESPECT), Quatro, Short Round (RESPECT), Slalom, Slim Jim (DOUBLE RESPECT), Stern, Urraca
- Extra Credit: Newfie Short Round
530 circled up with the Pledge of Allegiance. Did a couple opening exercises and saddle hops. Michael Phelps. Bent over rows. Then went down to the bottom lot bus stop. We did lunges stopping every 30 yards to do five markings. Once we reach the top we turned around and went backwards and every 30 yards did 5 barbies. Then we did a five count of all sets and a five count of balls to the wall. How to finish the work out we did suicide with the light poles at the stadium with a partner doing their choice of ab workout. Then at 6:15 we met back at the flag for prayer request and announcements and name arama.
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