Warm Up
SSH x 15
Good Mornings x 15
High Knees x 15

Tha Thang:

Hey Guys…lets partner up!

Partner 1 runs 2x ‘round Minges
Partner 2 runs 2x ‘round Ficklen

After that partners meet up for 20 hand slap merkins

What do hot and sweaty partners do?….Well go to the tunnel of love of course!

All lined up and ready for fun.

10 count balls to the wall
10 count people’s chair
10 count chicken chasers

Rinse and repeat on the runs around stadium …BUT partners switch locations.

People’s chair for the 6.

Group fun

Everyone hold 6 inch leg raise while 1 pax runs the lights in front of Minges…comes back and tags a pax. Pax who ran flips to plank hold…..new runners comes back and tags another ….and so on and so on…..(FYI 16 lights in front of Minges)…now that everyone is flipped and holding plank…

Back to the flag and MARY ‘till the 615…

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Names
Prayer…..many spoken and unspoken.
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Go home.

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