Quarter Pounders and Route 66

Friday Funday at First Aid went something like this!

The Thang:

SSH-11 IC

Squats 11-IC

Merkins- 11 IC

Mosey to the bottom lot.

Using the islands were going to do the quarter pounder.  Run to the island perform the exercise and backpedal back.

25 Merkins

50 Squats

75 Mountain Climbers

100 SSH (Lot’s of mumblechatter here!)

Mosey to the big hill and partner up for accountability.  I asked Farmer Fran for a number and he said 10.  The goal was 10 rounds, but time ran out.  Also had a 5 burpee penalty for to much standing and talking led by none other than Wimpie.

Partner A bearcrawl (modified to lunge due to Sand Spurs)

Partner B Beast toe taps AMRAP

Finish with build a burpee along route 66.

Stop at each light pole and increase by 1 to finish at 11.  They double checked my math and verified I was right!

The exercises went:

Merkins

Jump Squats

Burpees or Up-Downs for Modification

6:15 Hard Stop

Prayer Requests:

Noonan and his wife and the birth of their 3rd child.  She was being induced at 6:00 AM today.

Glow Worms mom.

Joanna Fornes and undergoing chemo.

Wimpie and putting his house on the market.  Chimi for selling his house.

Wimpies son and attending ECU.  Also praying for patience and his son and mom having a strained relationship at the moment.  Prayers for guidance.

Farmer Fran and former classmate testing positive for Covid-19.  Also job prospects.

Grammar- Wife is expecting our second child in December.  Prayers for my M as she is having migraines and a few other issues.  Overall, the baby is healthy!

Announcements:

Stabler has the Q next week

Have a good weekend everyone!

Grammar