Ok, so not sure we really had any jocks, but we did have rocks, and we talked baseball, so you know…

EC was pleasant ruck to ECU and back, mumblechatter was quiet, but sometimes quiet is okay.

0530: YHC welcomed 5 pax, we recited the mission of F3, credo, pledge, SSH IC, high knees IC, merkins IC

Thang: Pax moseyed to the meadow, we did 2 rounds of BLIMPS to cross the meadow (burpees-5, lunges-10, imperial walkers-15, merkins-20, plank jacks-25, squats-30).

Mosey to circular wall near gate 6 for series of exercises.  25 dips IC, 20 stepups IC, 15 derkins IC, 10 squats IC, 5 burpees OYO

Mosey to circular wall near gate 9 or 10, where pax performed 7’s…Irkins on one side of wall, step up and over wall, reverse lunges on other side, both legs is one.

Mosey to rock pile on other side of stadium, where pax collected 2 rocks each and performed AMRAP exercises…

  1.  One group performed merkins with rocks in hand (AMRAP) while second group moseyed down path toward baseball stadium and back doing shoulder presses with rocks.  Groups switch.
  2.  One group performed rows with rocks (AMRAP), while second group moseyed down path and back doing alternating curls with rocks.  Groups switch.
  3.  One group performed LBC’s (AMRAP), while second group moseyed down path and back doing triceps extensions, or just toting rocks.  Groups switch.

Pax moseyed back to flag right at 0615.

Nameorama.  Prayers for those in Florida affected by building collapse, prayers for injured brothers, prayers for brothers competing in events, travel prayers for all of us this summer season.  SASQUATCH: Coat Hanger welcomes any and all volunteers who can help.  Signup or help out.

Thanks Newfie for opportunity to Q!

 

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