Rolling The Dice

Warm Up
SSH x 10
Good Morning x 10
Copperhead Squats x 10

The Thang
Mosey to the stairs, pair up

PAX1 runs the stairs, PAX2 merkins AMRAP
PAX1 runs the stairs, PAX2 LBCs AMRAP

Mosey to Elmhurst playground
Partner Carry across Basketball court, flapjack
Wheelbarrow across, flapjack
PAX1 lunges down and back, PAX2 swerkins

Mosey to Tennis court hill
Run up the hill burpees at the top, starting with 1
repeat and add one burpee, 6x

Mosey to Tunnel
Wall-sit 10count each pax 2x
Balls-to-the-wall 10 count each pax 2x

Mosey to the meadow

PAX took turns throwing a multi-sided exercise dice across the meadow.  We lunged, bear crawled, moseyed, crab-walked, and moseyed backwards to wherever the dice landed and completed the exercise shown on top.

Mosey to the flag

PAX choice Mary for time

COT
-everyone around the world dealing with COVID-19
-Slim Jim’s family coming into town for his grandson’s baptism
-Jackpot’s family with the passing of his grandmother

Moleskin
This virus is real. You may be perfectly health and unlikely to die from it. That doesn’t mean you can’t pass it on to someone who isn’t as healthy as you. Take precautions.  We’re all going to have our lives affected by cancellations/delays/etc. Let’s choose to follow the experts and do what they recommend. 3 months from now, if the virus is contained, it won’t mean that this was all much ado about nothing. It will mean that we stepped up and did the hard thing to prevent something even worse.